CHOOSE YOUR WAY TO TRANSFORM.
Whether you're looking for fully personalized 1:1 coaching or a structured program to follow independently,
METAMORF gives you the tools, guidance and structure to create results that actually last.
Different paths. Same goal: becoming the strongest, most confident version of you.
THE METAMORF METHOD by Camilla
1:1 PREMIUM ONLINE COACHING
Your transformation, fully personalized.
My signature 1:1 coaching experience designed around your body, your lifestyle and your goals.
→ Personalized training program (gym or home fully adaptable)
→ Personalized nutrition
→ Private coaching app unlimited access
→ Weekly progress check-ins with your coach
→ Direct support & adjustments
→ Ongoing progression based on your results
METAMORF PROGRAMS by Camilla
Structured training programs created for women who want a clear plan to follow independently —
without committing to monthly 1:1 coaching just yet.
The AUTUMN METAMORF at HOME
(Phase 1: Weeks 1-8)
No gym? No problem. This 8-week training program is designed for women who want to sculpt their body, boost their confidence, and stay consistent — all from home.
Phase 1 focuses on building a strong foundation: glute activation, core strength, upper and lower body tone, and fat loss — with no equipment required. You'll train 3 times per week (plus 1 optional cardio session) using bodyweight movements, resistance band work, and dynamic functional exercises. Every session is guided, structured, and progressive.
What's included:
• 8-week home-based training plan (Phase 1)
• Weekly structure (3 main workouts + 1 outdoor cardio bonus)
• Warm-up & stretching guide
• METAMORF by Camilla mindset tips to keep you on track
✨ PLUS — Full access to our coaching app:
• Video demo + written instructions for every single exercise
• Habit tracker to build long-term consistency
• Meal tracker to support your body goals
• Progress tracking to see your transformation week after week
The AUTUMN METAMORF at the GYM
(Phase 1: Weeks 1-8)
An 8-week training experience designed to sculpt your body, define your shape, and boost your confidence — built specifically for the GYM.
This phase focuses on building a solid foundation: strength, tone, and consistency. You'll train 3–4 times a week with structured, progressive workouts that prioritize glutes, lower body, upper body tone, and full-body fat burn — using dumbbells and machines (no barbell required).
What's included:
• 8-week gym-based training plan (Phase 1)
• Weekly workout structure (3 main + 1 bonus)
• Warm-up & stretching guide
• METAMORF by Camilla mindset tips for motivation & consistency
✨ PLUS — Full access to our coaching app:
• Video demonstration & detailed instructions for every exercise
• Integrated habit tracker to build long-term consistency
• Meal tracker to log your nutrition and support your goals
• Progress tracking features so you can see your transformation week by week
The AUTUMN METAMORF at HOME
(Phase 2: Weeks 9-16)
You're not starting over — you're leveling up.
Phase 2 takes your home workouts to the next stage, with a fresh 8-week structure to continue building strength, toning your body, and burning fat — without any equipment.
This program keeps the same structure you know (3 workouts + 1 optional cardio), but adds new exercises, more dynamic sequences, and a gradual intensity progression to challenge you. Expect variety, precision, and results.
What's included:
• 8-week home-based training plan (Phase 2)
• Weekly structure (3 main workouts + 1 outdoor cardio bonus)
• New warm-up & stretch flows
• METAMORF by Camilla mindset tips to stay motivated and consistent
✨ PLUS — Full access to our coaching app:
• Your updated home workout plan with clear structure
• Video demonstrations & written guidance for each movement
• Habit tracker to stay consistent week after week
• Meal tracker to support your nutrition goals
• Progress tracking to see how far you've come — and where you're going
The AUTUMN METAMORF at the GYM
(Phase 2: Weeks 9-16)
Welcome to Phase 2 of your GYM Journey—your next level.
This 8-week continuation is designed to build on the strength, tone, and consistency you developed in Phase 1. Now that your foundation is solid, it's time to push harder, challenge your body, and unlock a whole new level of results.
You'll train 3–4 times per week with progressive gym-based workouts that rotate between lower body (glutes focus), upper body (arms, shoulders, back), and full-body fat-burning sessions — all using dumbbells and machines (no barbell required). Expect new exercises, new formats, and an upgraded challenge to keep you motivated and sculpted.
What's included:
• 8-week gym-based training plan (Phase 2)
• Weekly workout split (3 main + 1 bonus)
• New warm-up & stretching protocols
• METAMORF by Camilla mindset tips to stay consistent and inspired
✨ PLUS — Full access to our coaching app:
• Video tutorials + detailed written instructions for every exercise
• Habit tracker to reinforce daily consistency
• Meal tracker to support your fitness and nutrition goals
• Progress tracking to measure your transformation week by week
"You don't need perfect conditions to change your life — just the courage to start."
— Camilla Pietrocola Founder of METAMORF by Camilla.